On-demand workshops and courses
Newly diagnosed with ADHD or just ADHD-curious? Feeling overwhelmed and confused? Want a friendly face to guide you through the next phase of your life?
Start with these pre-recorded workshops.
They’re packed with gentle wellbeing advice, up-to-date insights and practical tools to help you understand ADHD a little better: and cost from just £22.
Newly diagnosed and feeling lost?
Got an ADHD diagnosis and don’t know where to begin?
These affordable ADHD workshops are for you. Take your first steps to understanding your ADHD brain with these powerful workshops – the perfect place to start your journey.
Workshops featured:
THRIVING WITH ADHD POST-DIAGNOSIS
YOUR ADHD HOLISTIC STARTER KIT
HOW TO REACH YOUR POTENTIAL WITH ADHD
ADHD-curious? Start here
That list of ADHD traits feels so relatable… could you have ADHD?
With so much information out there for women with ADHD, it’s hard to know where to turn for the answers you need. You’ll find clarity and support in these practical, reassuring ADHD workshops.
Workshops featured:
YOUR ADHD HOLISTIC STARTER KIT
THE IMPACT OF LIVING WITH UNDIAGNOSED NEURODIVERGENCE
Boost your wellbeing and feel great
Want to understand how stress, nutrition, sleep and physical wellbeing impact your ADHD?
You’re in the right place. Get clarity, advice and support plus practical daily strategies you can implement right now to be – and feel – your best self.
Workshops featured:
CALMER DAYS: FEEL CALMER, MORE CONFIDENT AND MORE RESILIENT
ADHD BURNOUT: AVOID THE BOOM OR BUST CYCLE
UNDERSTANDING THE SCIENCE OF YOUR ADHD HORMONES
IMPROVING YOUR DIET, LIFESTYLE AND ENERGY IN PERIMENOPAUSE
CALMING YOUR MIND AND HEALING YOUR PAST USING COLD WATER THERAPY
Regulate your ADHD nervous system
Feeling out of control and easily triggered by day-to-day stress? I’ve got you!
These powerful ADHD workshops are packed with information and practical techniques to help you understand your ADHD nervous system and embrace calm, resilience and self-compassion.
Workshops featured:
REGULATING YOUR ADHD NERVOUS SYSTEM
MANAGING YOUR NERVOUS SYSTEM WITH ADHD
EFT TAPPING TO RELEASE INDECISION, PROCRASTINATION AND SELF-DOUBT
Understand Your hormones and ADHD
It sure feels like your hormones and monthly cycle impact your ADHD traits… but do they?
From periods and pregnancy to perimenopause, discover the deep interconnection between your hormones and ADHD – and learn to boost your reproductive health.
Workshops featured:
ADHD WOMEN’S WELLBEING HORMONE SERIES
HOW PERIMENOPAUSE IMPACTS YOUR ADHD
ESTROGEN, PROGESTERONE AND ADHD
NAVIGATING HORMONAL CHALLENGES THROUGH SELF-COMPASSION
Strengthening family and relationships
Relationships with the people you love can be triggering – and your partner, family and kids don’t always get the best version of you!
As a woman with ADHD, there’s a lot you can do to make family life easier – starting with these pre-recorded workshops!
Workshops featured:
What people are saying
“Thank you SO much for today. I really enjoyed the burnout workshop and it fully resonated with me. Another timely message for me to take a moment to create some space.”
“Thanks for all the tips and ideas… The more I learn about ADHD the more it makes sense – and the burnout really resonated, which is why I signed up for the workshop. Your podcasts have helped me so much, too.”