To celebrate Kate’s soon-to-be-launched debut book, "The ADHD Women's Wellbeing Toolkit", join her this spring for a season of empowering ADHD Wellbeing Workshops designed to guide you from self-doubt to self-acceptance, from overwhelm to ease, and from burnout to balance.
After decades of navigating life without guidance or validation, it's time to understand and embrace the emotional and physical impacts of ADHD on women. With expert insights, psychoeducation, lived experience guidance and compassionate support, these workshops will help you understand and awaken to your true self and bloom with confidence, self-compassion, and joy.
WORKSHOP TOPICS AND DATES
18th March, 1.30pm UK
How to Rest and Recharge our ADHD Nervous Systems, Brains and Bodies > GET TICKETS
1st April, 1.30pm UK
Perfectionism, Pressure, Procrastination, Productivity, and all the Ps in between > GET TICKETS
22nd April, 1.30pm UK
Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD > GET TICKETS
6th May, 1.30pm UK
Boosting your Self-Belief and Self-Trust after a late-in-life ADHD diagnosis > GET TICKETS
20th May, 1.30pm UK
What is Rejection Sensitive Dysphoria? How do we understand and recognise it, and how do we live well with it? > GET TICKETS
10th June, 1.30pm UK
Creating ADHD 'Routines' and 'Structures' > GET TICKETS
24th June, 1.30pm UK
ADHD Families, Parenting and Relationships > GET TICKETS
“Thanks, Kate. If it wasn’t for that workshop you did where all the lightbulbs came on then I rather suspect I wouldn’t have clocked on for a good while longer and probably be waiting forever now that the lists have grown bigger! Regardless of the outcome of my assessment I will always be grateful to you for your gentle illumination with all of this…. I just feel that you’re doing important work and it would help other women to know that you can be an academically successful woman on paper but still have ADHD and the challenges that it can bring up to be managed in the ways that you teach people.”
- Ana
During these workshops you will:
Unlock Alignment & Authenticity
🌿 Discover what energizes and drains you to create a sustainable, aligned wellbeing plan.
🌿 Release over-giving, perfectionism, and patterns that deplete your energy.Reclaim Your True Self
🌼 Work with your brain’s unique wiring to build unshakable self-trust and confidence.
🌼 Rewire limiting beliefs so you can show up authentically and unapologetically.Empowerment Through Self-Compassion
🌞 Let go of shame and advocate for yourself with courage and clarity.
🌞 Set guilt-free boundaries and cultivate patience, self-kindness, and intentional living.More Ease, Joy & Fulfillment
🌻 Reconnect with what truly lights you up through mindfulness, flow, and radical self-care.
🌻 Say YES to what fulfills you and create space for meaningful connection.Confidence & Consistency
🌼 Overcome imposter syndrome, rejection sensitivity (RSD), and overwhelm with powerful tools.
🌼 Strengthen motivation, stay consistent, and confidently release what no longer serves you.
Each workshop is thoughtfully designed to provide:
✨ Empowering Strategies – Practical steps to thrive with ADHD.
✨ Expert & Lived Guidance – Learn from Kate’s experience and professional insights.
✨ Up-to-Date Insights – Discover the latest in ADHD wellbeing research.
✨ Practical Lifestyle Tools – Implement real-life practices to enhance your daily life.
✨ Community & Support – Connect with like-minded women on a similar journey.
Choose Your Experience
Individual Workshops: £39
Full Series (7 Workshops + Exclusive Q&A): £273 (Best value!)
Bonus
Attend the full series and receive a FREE Live Q&A Session happening on 8th July at 1.30pm UK, with Kate to get personalized guidance and support
“...I just wanted to say thank you... I feel like if it wasn’t for you, I’d probably be feeling a little deflated and lost. I’ve been given absolutely no backup medically post-diagnosis in September, and if it weren’t for the information you share I wouldn’t really have a clue about myself and what to do next, so thank you for your time, kindness and sharing. You really have been the best mentor, light and comforter during this rollercoaster ride.”
Meet Kate
Kate Moryoussef is an accredited wellbeing coach, host of the award-winning and chart-topping ADHD Women's Wellbeing Podcast, and now the author of The ADHD Women's Wellbeing Toolkit. Diagnosed at 40, she's passionate about helping women and families thrive alongside ADHD.