On-Demand Workshops and Courses
Whether you're newly diagnosed, exploring if you have ADHD, or looking for ways to thrive with it, you're in the right place.
If you’re feeling overwhelmed or unsure where to start, these pre-recorded workshops offer a supportive, expert-led space to help you make sense of things.
You'll find gentle wellbeing advice, current insights, and practical tools to help you better understand yourself and ADHD, at your own pace.
The ADHD Women’s Wellbeing Workshop Series
The ADHD Women’s Wellbeing Workshop Series offers a supportive space to explore the many layers of living well with ADHD. Each session blends lived experience, expert insight, and gentle, practical tools to help you reconnect with yourself and create meaningful change — without the pressure to be more productive.
Across the seven workshops, we’ll explore ADHD related topics such as:
Nervous system regulation
Perfectionism
Hormonal wellbeing
Self-belief
Routines
Parenting
The emotional weight of RSD
These sessions are designed to be watched in your own time, with compassion and clarity at the heart of everything shared.
Choose just one session, a couple of standout options or choose the All Access Pass (which gives you access to all seven workshops, including a Q&A bonus).
These workshops are here to remind you: you’re not alone and you can be supported.
Click the links to explore each one in more detail.
ADHD Workshop Series
Supporting Your ADHD: My Workshop Series Offerings. Through these different workshop series, I offer you a more in-depth, deeper dive into the nervous system through the powerful polyvagal approach, a holistic three-workshop bundle, and a groundbreaking hormones series highlighting the nuanced and varying ways our hormones interact with our ADHD.
Click the links to explore each one in more detail.
Curious About ADHD? Start Here!
Here are some of my featured workshops to help you process your ADHD diagnosis, boost your ADHD strengths and learn how to live alongside your ADHD with more understanding, self-acceptance and self-compassion.
Click the links to explore each one in more detail.
Recently Diagnosed with ADHD? Learn with Me!
Recently diagnosed or aware of your neurodivergence? Take a look below for some workshops that can help you move forward with greater clarity, allowing you to lean into your potential and strengths now that you have a better understanding of your ADHD.
Click the links to explore each one in more detail.
Ready to Live Well with ADHD? Let’s Get Started!
Living undiagnosed for so long can impact many different aspects of our lives, including our hormonal health, relationships, family life, nervous system health, and overall wellbeing. These curated workshops can help you not only understand your ADHD better but also offer a roadmap to finally live well with greater neuro-affirming awareness, insights, and support.
Click the links to explore each one in more detail.
Hormones
ADHD Relationships and Family Support
ADHD Lifestyle Support
ADHD Nervous System Regulation Support
What People Say About My Workshops!