Understand Your Hormones and ADHD
Got an ADHD diagnosis and don’t know where to begin?
These affordable ADHD workshops are for you. Take your first steps to understanding your ADHD brain with these powerful workshops – the perfect place to start your journey.
Click on the images to find out more about each workshop.
ADHD WOMEN’S WELLBEING HORMONE SERIES
Join Kate and her curated insightful hormone experts and neurodivergent specialists as they share their wisdom and tips to help you manage your ADHD and hormonal symptoms. We discuss a range of topics from perimenopause, endometriosis, PMS/PMDD, heavy periods, nutrition and sleep through our unique and misunderstood neurodivergent lens.
This video series will finally give you the guidance to help validate what you have experienced throughout life with your hormones.
HOW PERIMENOPAUSE IMPACTS YOUR ADHD
In this pre-recorded webinar, I talk to GP and ADHD and menopause specialist Dr Emma Ping about the impact of perimenopause and menopause on your ADHD symptoms.
Feel empowered, with new knowledge and insights into HRT, the role of testosterone, daily hormone fluctuations, and managing your ADHD through midlife.
ESTROGEN, PROGESTERONE AND ADHD
In this pre-recorded webinar with women’s health practitioner and cyclical living expert, Adele Wimsett, you’ll learn how harmonising your hormones can help you transition from tired, overwhelmed and depleted to rejuvenated, energetic and thriving.
You’ll explore the connection between hormones and ADHD, learn to restore your hormonal balance and gain practical insights for a more empowered life.
NAVIGATING HORMONAL CHALLENGES THROUGH SELF-COMPASSION
In this pre-recorded webinar with doctor, compassion teacher and leadership coach, Dr Nicola Harker, you’ll learn to navigate the complexities of daily life, overwhelm and challenging hormones, using self-compassion and support to create an environment of inner harmony.
Discover how courageous conversations can help you manage and express big emotions, and unlock the transformative power of journaling.
THE IMPACT OF ADHD IN PREGNANCY
In this pre-recorded webinar with the ADHD Midwife, Laura Spence, you’ll gain valuable insights into perinatal and postnatal health through the ADHD lens.
Discover the role of neurodivergence in pregnancy and post-birth, recognise how maternal self-care contributes to healthier outcomes for both mother and baby, and gain valuable insight into the role of progesterone in pregnancy.
MENSTRUAL CYCLE TRACKING FOR NEURODIVERGENT WOMEN
In this pre-recorded interview with award-winning menstrual health pioneer and founder and CEO of Menstrual Cycle Support, Kate Shepherd Cohen, shares powerful insights on menstrual cycle tracking, hormonal changes, and the intersection with neurodivergence.
Explore the difference between PMS and PMDD, and learn to manage symptoms – and enhance productivity and wellbeing – through a deep understanding of your menstrual cycle.
What people are saying
“Thank you SO much for today. I really enjoyed the burnout workshop and it fully resonated with me. Another timely message for me to take a moment to create some space.”
“Thanks for all the tips and ideas… The more I learn about ADHD the more it makes sense – and the burnout really resonated, which is why I signed up for the workshop. Your podcasts have helped me so much, too.”