Regulate your ADHD nervous system
Feeling out of control and easily triggered by day-to-day stress? I’ve got you!
These powerful ADHD workshops are packed with information and practical techniques to help you understand your ADHD nervous system and embrace calm, resilience and self-compassion.
Click on the images to find out more about each workshop.
REGULATING YOUR ADHD NERVOUS SYSTEM
This powerful four-part workshop series is designed to help you understand and regulate your ADHD nervous system.
In just four weeks, you’ll gain clarity on what triggers the feelings of anxiety, worry and hypervigilance that impact your mental and physical health – and gain effective daily practices to feel more connected, energised and empowered.
MANAGING YOUR NERVOUS SYSTEM WITH ADHD
Do you feel like managing your ADHD is an uphill battle? This pre-recorded hour-long workshop is packed with game-changing tools to help you take charge of your ADHD.
You’ll come away with simple yet powerful strategies to help you regulate your emotions, conserve your energy and gain control over your daily life.
EFT TAPPING TO RELEASE INDECISION, PROCRASTINATION AND SELF-DOUBT
Do you often feel held back by self-doubt or indecision? Do you crave the clarity and faith that can help you make decisions and progress in life?
Embrace your full potential using the transformative power of EFT to help you challenge old beliefs, outdated mindsets and stale energy – and welcome in a deeper level of trust in your inner wisdom.
LETTING GO OF REJECTION SENSITIVE DYSPHORIA (RSD)
Are you struggling with overwhelming emotions, crushing feelings of rejection and the rollercoaster of ADHD symptoms?
In this 45-minute pre-recorded workshop you’ll gain powerful tools and strategies to manage your ADHD emotions and deal with rejection-sensitive dysphoria (RSD).
What people are saying
“Thank you SO much for today. I really enjoyed the burnout workshop and it fully resonated with me. Another timely message for me to take a moment to create some space.”
“Thanks for all the tips and ideas… The more I learn about ADHD the more it makes sense – and the burnout really resonated, which is why I signed up for the workshop. Your podcasts have helped me so much, too.”