Boost your wellbeing and feel great
Want to understand how stress, nutrition, sleep and physical wellbeing impact your ADHD?
You’re in the right place. Get clarity, advice and support plus practical daily strategies you can implement right now to be – and feel – your best self.
Click on the images to find out more about each workshop.
CALMER DAYS: FEEL CALMER, MORE CONFIDENT AND MORE RESILIENT
Are you struggling with mood swings and big emotions? Calmer Days is a powerful audio course designed to help you feel calmer, more confident and more resilient.
This 13-lesson private podcast is jam-packed with practical advice, tools and strategies to help you understand, accept and manage your emotions, – whenever you like, and wherever you are!
ADHD BURNOUT: AVOID THE BOOM OR BUST CYCLE
Are you tired of feeling overwhelmed, exhausted, and stuck in the boom-and-bust cycle of ADHD burnout?
In this 60-minute pre-recorded workshop, I share the ways in which ADHD burnout shows up in my life – and the powerful daily and weekly strategies I use (and share with my coaching clients) to avoid the ADHD boom/bust cycle and manage my energy levels.
UNDERSTANDING THE SCIENCE OF YOUR ADHD HORMONES
In this expert ADHD webinar, I chat to clinical nutrition scientist, ADHD coach and hormone expert, Sophie Tully about nutrition, natural approaches to boost wellbeing and how ADHD impacts your hormones.
Learn to avoid self-sabotage and unlock success, get an insight into essential nutrients that can help you build resilience, and discover how genetic testing can unlock a more personalised ADHD treatment plan.
IMPROVING YOUR DIET, LIFESTYLE AND ENERGY IN PERIMENOPAUSE
In this pre-recorded expert webinar, hormone expert and nutritional therapist, Kim Schweiger, shares techniques to become your best – and healthiest – self, using nutritional science, functional medicine and personalised coaching.
Discover the nutrition and supplements that can support you on your health journey, uncover the link between hormones and ADHD, and learn to cultivate a positive mindset during perimenopause.
CALMING YOUR MIND AND HEALING YOUR PAST USING COLD WATER THERAPY
Wim Hof instructor and transformational coach, Angela Bentley, is on a mission to help you relieve anxiety and navigate menopause using the therapeutic power of both breathwork and cold water.
In this pre-recorded webinar, I chat to Angela about building resilience, fostering internal focus and stepping outside your comfort zone into a realm of purpose, value and authenticity.
What people are saying
“Thank you SO much for today. I really enjoyed the burnout workshop and it fully resonated with me. Another timely message for me to take a moment to create some space.”
“Thanks for all the tips and ideas… The more I learn about ADHD the more it makes sense – and the burnout really resonated, which is why I signed up for the workshop. Your podcasts have helped me so much, too.”