In this final Toolkit episode, we explore the transformative power of self-awareness and intention-setting for personal growth. If you’re ready to release what’s holding you back and embrace a more empowered version of yourself, this episode provides reflective insights and actionable tools to help you move forward with clarity and purpose.

In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep desire to make valuable content on ADHD Women’s Wellbeing more inclusive and accessible to everyone.

If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow.

If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow.

Learn how conscious parenting can help you connect with your neurodivergent child in this ADHD Women’s Wellbeing Toolkit episode. Parenting coach Amiee Carlton shares insights on breaking generational patterns, managing emotional triggers, and fostering healthier family dynamics with compassion and self-awareness.

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. 

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. 

Simplify your social media strategy without ADHD overwhelm in this ADHD Women’s Wellbeing Toolkit episode. Instagram coach Camilla Richardson shares practical tips on creating authentic content, balancing spontaneity and consistency, and building a strategy that supports your mental health and business goals.

Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD.

In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication. 

Discover the connection between gut health and mental well-being in this ADHD Women’s Wellbeing Toolkit episode with Cara Wheatley-McGrain. Learn actionable tips on mindful eating, improving your gut-brain connection, and incorporating prebiotics and probiotics into your diet.

In this week’s episode, ADHD expert Terry Matlen discusses late diagnosis, managing ADHD through life stages, and embracing self-care. Learn how community, awareness, and tailored strategies empower women with ADHD to thrive at any age.

Join us for an empowering conversation with Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and one of the Top 50 Influential Neurodivergent Women of 2022. Abigail shares her inspiring journey as a Black woman with ADHD and dyspraxia, tackling late diagnoses, internalized ableism, and systemic inequities.

Hear from psychotherapist Sari Solden as she discusses embracing ADHD, overcoming shame, and building self-acceptance. Learn how to navigate societal pressures, redefine success, and live authentically as a neurodivergent woman.

In this week’s episode, ADHD advocate Joseph Pack shares how routines, resilience, and mindfulness can transform life with ADHD. Learn practical strategies for managing impulsivity, building self-acceptance, and using meditation and cold exposure to thrive without medication.

In this ADHD Women’s Wellbeing Toolkit episode, Kate explores emotional regulation and the power of EFT tapping with practitioner Pearl Lopian. Learn how tapping can calm the ADHD mind, improve relationships, and release stuck emotions for greater self-compassion and balance.

Struggling to stay energized, motivated, and joyful as winter sets in? Listen to psychologist and self-care expert Suzy Reading talk about practical winter self-care tips, especially for women with ADHD. Suzy shares her expertise in managing stress, emotions, and energy to build resilience during challenging times

In this ADHD Women’s Wellbeing Toolkit episode, therapist Debbie Amichai discusses ADHD's impact on women's sexuality and relationships. Learn strategies to enhance intimacy, manage self-criticism, and balance hormonal fluctuations for a more fulfilling sexual life.

Hear from naturopath Lucinda Miller who shares nutrition tips for ADHD management, discusses key nutrients, diet strategies, and how hormonal changes impact mental health. Learn practical tips for enhancing mental clarity, sleep, and overall well-being.

In this ADHD Women’s Wellbeing Toolkit episode, Dr. Hannah Cullen explores tailored ADHD therapy, emotional healing, and the role of self-compassion. Discover insights on confronting shame, loneliness, and the inner critic, along with strategies for assertiveness and personalized ADHD therapy.