I knew over 20 years ago that if I didn’t prioritise my wellbeing, I was going to be in trouble.

I was working in the fast-paced, glamorous world of consumer PR when I realised that if I didn’t sleep well, eat nutritious food, move my body every day and manage strict boundaries, I quickly became an anxious mess.

Today – as mum to four kids, and diagnosed with ADHD alongside one of my daughters – managing my emotional wellbeing is my top priority: for myself and for the sake of my family.

But it took time to get here.

The path to wellbeing

Back in the early 2000s, meditation, breathwork and mindfulness were for the select few. I was searching for methods and techniques that didn’t really exist.

I put my PR career on hold to focus on my family and became a stay-at-home mum for four years – but I felt my identity slowly sapping away, along with my clarity and vision for the future.

I knew I wanted to be more than just a mum and wife but self-doubt told me I couldn’t have a career and a busy family life. I knew I was lucky to be able to stay at home with my family – but I couldn’t shake the feeling that I had more to offer.

In 2019 – driven by curiosity and a natural desire to help others – I retrained as a wellbeing coach.

I became intrigued by the power of our minds to change our future and went on to qualify in neuro-linguistic programming (NLP) and emotional freedom technique (EFT/tapping). 

Several courses later – and with learning always on the horizon – I’m hooked on the process of evolving: both for my own development, and for my clients. 

How I can help you

As an accredited EFT and NLP practitioner and wellbeing coach, I help people just like you to feel calmer, more balanced and importantly, validated.

My passion is finding wellbeing strategies that aren’t just effective, but which you enjoy – because this powerful combination means you’ll continue to use and benefit from these tools long after we stop working together.

I’ll help you live a life of:

• No more ‘shoulds’, ‘coulds’ or ‘musts’ 

• No more feeling like you’re not enough

• No more fear of being judged

• No more masking your authentic self

• No more sacrificing your own wellbeing

• No more comparing yourself to others

• No more self-doubt and self-sabotage

• No more hiding in your comfort zone

I’ll guide you to your inner wisdom and authentic self by releasing the negative narrative and self-criticism that’s held you back for years.

Just as an onion has many layers, years of conditioning need gently peeling away to relearn and reveal your true self and purpose.

The real magic happens once you tune in to your inner voice and reset your mindset – and there’s no limit to how calm, confident, positive and powerful you can feel.

Ready to free yourself of anxiety and empower yourself to work with your natural abilities, strengths and gifts?