Strengthening family & relationships
Relationships with the people you love can be triggering – and your partner, family and kids don’t always get the best version of you! As a woman with ADHD, there’s a lot you can do to make family life easier – starting with these pre-recorded workshops!
Click on the images to find out more about each workshop.
HOW TO HELP OUR KIDS WITH ANXIETY & WORRY
You want your kids to thrive and feel confident – but with anxiety on the rise, and your own ADHD challenges in the mix, that doesn’t always happen.
Learn practical tools to help your kids manage their emotions in this pre-recorded workshop. Discover how to recognise triggers and patterns, model healthy behaviour, and embrace acceptance and flexible thinking.
SIX STEPS TO REDUCE ADHD OVERWHELM AND FIND YOUR CALM
Is feeling stressed and overwhelmed your default state? I’ve got you! Juggling family life alongside an ADHD brain you’re just beginning to understand can feel overwhelming. But there is a better way!
In this one-hour workshop, you’ll learn to spot the warning signs and quickly switch to overwhelm prevention mode, to create boundaries to protect your energy, and to swap self-criticism for self-compassion.
What people are saying
“Thank you SO much for today. I really enjoyed the burnout workshop and it fully resonated with me. Another timely message for me to take a moment to create some space.”
“Thanks for all the tips and ideas… The more I learn about ADHD the more it makes sense – and the burnout really resonated, which is why I signed up for the workshop. Your podcasts have helped me so much, too.”