Thanks for purchasing my ADHD Holistic Starter Kit!
I’m so glad you’re prioritising your emotional wellbeing and making intentional choices to empower yourself with new tools to holistically manage your ADHD - either alongside or without medication.
By purchasing this Starter Kit, you’ll have lifetime access to all of these recordings, so please feel free to come back to them time and time again, as I find there are always new nuggets of information and wisdom that land at different times for us. I recommend watching the videos in the order below, but if you’re feeling called to watch one over the others, please trust your gut and do what you feel is best.
All three videos will help you build the foundations of a bespoke wellbeing toolkit - intuitive to your needs - that will support you from the beginning stages of your ADHD diagnosis and beyond.
Each workshop is self-contained but I recommend watching them in the following order:
Thriving with ADHD post-diagnosis
Using EFT tapping to help with RSD
Managing your nervous system with ADHD
