Thank you for purchasing the recording of my workshop, 'Managing Your Nervous System with ADHD'

During this workshop I'll share how to recognise when you're on the brink of overwhelm and burnout so that you can go from feeling anxious to confident that by embracing your brain you're still able to do all the things you want to achieve. PLUS simple and practical tools to help calm your nervous system, reclaim calm and control, and ground yourself back in your body.