Everything you need to know about your ADHD brain is here in the ADHD Women’s Wellbeing podcast
Are you ready to feel healthier, calmer and more balanced?
Do you need help getting your health, wellbeing and lifestyle on track – but you’re not sure where to begin?
Perhaps you’re newly diagnosed with ADHD and need expert advice and insight to help you process?
In this podcast series, global experts, thought leaders, professionals and authors share their experience and advice to help you harness your wellbeing in a way that works with your brain – not against it – and to enhance your life as a woman with ADHD.
Are you struggling with overwhelm, nutrition, motivation, focus, emotional dysregulation, RSD, anxiety or sleep?
ADHD Women’s Wellbeing will help you understand your ADHD brain, body, behaviour and nervous system – and live a calmer, more balanced life.
My guests and topics are here to help you embrace your ADHD with more awareness, self-compassion and acceptance.
No more self-criticism, judgement or blame – just honest, straight-talking conversations to help you fulfil your potential and live a kinder, more compassionate and more authentic life.
Kate Moryoussef is an ADHD lifestyle and wellbeing coach and EFT practitioner
She helps overwhelmed yet unfulfilled ADHD-curious or diagnosed women find calm, balance, compassion, creativity and clarity.
Using EFT (emotional freedom technique/tapping) Kate guides you to rediscover your inner voice, find your potential, fulfil your desires and tackle overwhelm and inner pressure.
RECENT REVIEWS OF THE ADHD WOMEN’S WELLBEING PODCAST…
Series 1, Episode 6: 'Building Resiliency With Confident Communication' with Diann Wingert
This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.
Series 1, Episode 5: 'Harnessing Creativity in a Way That Works For Us' with Jay Emme
This week’s episode is with Jay Emme. Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.
Series 1, Episode 4: 'Supporting Ourselves with Mindful Self-Compassion' with Merriam Saunders
This week’s episode is with Merriam Saunders, a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy.
Series 1, Episode 3: 'How water helps to calm your mind and body' with Dr Catherine Kelly
This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, Brighton wellbeing practitioner & mother. She is the author of Blue Spaces: How and Why Water Can Make You Feel Better.
Series 1, Episode 2: 'Leaning Into The Brain I’ve Got' with Pippa Simou
This week’s episode is with Pippa Simou. Pippa’s professional background is in secondary education, teaching RE. In 2016, to achieve further flexibility to support her neurodiverse children, Pippa joined a local charity as a coach and trainer, working to support parents and professionals who live or work with children who have ADHD / ASD.
Series 1, Episode 1: 'Boundaries are expansive NOT limiting' with Nancy Levin
This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick.