Toolkit Episode: How to Grow Your Social Media Presence Simply - WITHOUT the ADHD Overwhelm
What if you could grow your audience and produce great content on social media without the ADHD overwhelm?
In this week’s exclusive episode of The ADHD Women’s Wellbeing Toolkit, I chat with Instagram coach Camilla Richardson about demystifying the world of social media.
Camilla helps entrepreneurs and individuals simplify their social media strategy while supporting their mental health and wellbeing.
Social media can often feel overwhelming, especially for those of us navigating the complexities of running a business online. In this brand-new ADHD Women's Wellbeing Toolkit episode, Instagram coach Camilla Richardson discusses how to approach social media with compassion and understanding, emphasising the importance of a simple, strategic plan rather than getting lost in the myriad of algorithms, platforms and trends.
Camilla shares her practical tips for using Instagram effectively, advocating for a focus on quality over quantity and how to embrace our unique strengths. We also discuss the significance of being flexible in content creation, allowing spontaneity while maintaining a consistent presence. With so many entrepreneurial ADHD people running their own businesses, this episode focuses on how to harness social media without hindering our wellbeing and how self-compassion is key in this digital landscape.
With a compassionate and strategic approach, Camilla guides us to build and nurture authentic connections and produce meaningful online content without the ADHD overwhelm.
In this episode, you’ll learn:
✨ Why quality beats quantity on social media – and how to make your content count
✨ The importance of focusing on one or two platforms to reduce overwhelm
✨ How to create authentic content that resonates with your audience
✨ How to balance spontaneity and consistency in content creation
✨ Strategies to navigate algorithm changes without losing your mind
✨ How to build a clear and manageable strategy that supports your business goals AND your wellbeing
If you’ve ever felt overwhelmed or stressed by social media, this episode is for you.
It’s jam-packed with practical advice to help you simplify your strategy and focus on what truly matters: connecting with your audience while protecting your wellbeing.
Timestamps
08.56: Dealing with social media challenges
12.45: The importance of visibility and confidence on social media
25.32: Balancing social media and mental wellbeing
32.06: The future of Instagram: embracing reels and collaboration
Connect with Camilla here: https://www.instagram.com/pinkstormsocial/
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Have a look at some of Kate's workshops and free resources here.