Episode 193: Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause.
We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and a lack of awareness in healthcare.
In today's episode, you’ll learn…
✨ How hormonal changes during menopause intensify ADHD symptoms.
✨ The impact of going through life with undiagnosed ADHD.
✨ Using sleep, nutrition and exercise to manage ADHD holistically.
✨ How self-awareness can help you navigate ADHD more effectively.
✨ The importance of tailored strategies – not just medication – to manage ADHD.
Takeaways:
ADHD management requires a holistic approach that includes lifestyle changes, medication, and self-awareness.
Understanding the impact of sleep quality is crucial for those diagnosed with ADHD.
Many women discover their ADHD late in life, often after decades of misdiagnosis.
Lifestyle factors such as nutrition, exercise, and sleep can significantly influence ADHD symptoms.
Self-esteem and confidence issues are common among those with ADHD due to societal pressures and criticisms.
It is essential to seek credible information and expert advice when managing ADHD.
Timestamps
02:01 - Navigating ADHD Awareness and Menopause
10:46 - Understanding ADHD: A Holistic Approach
13:06 - Using lifestyle changes to manage ADHD
18:00 - Navigating ADHD and Self-Esteem
21:24 - Potential for Misdiagnosis
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