Calmer Days:

An audio course for women with ADHD

Are you struggling with mood swings and big emotions?

You need Calmer Days: a powerful audio course designed to help you feel calmer, more confident and more resilient – no matter where you are in life.

Calmer Days is jam-packed with practical advice, tools and strategies to help you understand, accept and manage your emotions.

This impactful, 13-lesson course is delivered via a private podcast – so you can listen whenever you like, and wherever you are!

Calmer Days is for you if:

  • You lack energy and motivation

  • You’re frustrated, angry and easily irritated

  • You don’t prioritise your wellbeing, replenishment and rest

  • You’re moody and emotionally dysregulated

  • You say YES too much… and struggle to say NO

  • You’re self-critical and regularly beat yourself up for not being enough

  • You mask your true emotions – and have lost sight of your authentic self

  • You struggle to prioritise the things you desire

  • You feel resentful towards the people you love

What you’ll learn:

  • How to understand, embrace and work with your ADHD brain

  • How to create awareness, space and empowering boundaries

  • How to harness the power of affirmation to release, realign and reset your thoughts

  • How to heal from your past

  • How breathwork can help you start your day feeling calm and confident

  • How to create a supportive morning routine that embraces the need for rest

  • How to replenish and nourish your mind, body and soul

  • How stress impacts your gut health – and what to do about it

  • How to let go of shame and self-judgement

  • How to implement lifestyle and spiritual tweaks to welcome in more calm

  • How to use EFT/tapping to deal with your emotions and create a sense of calm

All 13 impactful lessons are delivered through a private podcast, giving you instant access wherever you are – whether you’re driving to work or walking the dog.

For just £47.50 you’ll get:

  • 13 individual, punchy lessons with action steps you can build into your daily life right away

  • A 27-page PDF guide with all the information (and more!) shared from the lessons

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