Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.

One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. 

Emotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist who helps adults with ADHD create a life that works for, not against, their brains.

There's no doubt about it, ADHD can seriously impact our relationships. In this episode Kate chats to Melissa Orlov who helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive.

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. In this revisited episode we talk with Dr Tamara Rosier on her strategies for navigating the powerful, significant emotional aspect of ADHD healthily.

This week we revisit the interview with Samantha Hiew, the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialist insights.

In this re-released episode Kate talks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.

This week’s guest is Ebonie Allard, an internationally acclaimed award-winning Master Coach. Also an Artist and a Modern Mystic, Ebonie facilitates curious, complex, creative and courageous souls in navigating the reality of being a spiritual being in a physical body. Ebonie was also recently diagnosed with both ADHD and Autism and now brings this new awareness to her teachings, especially in her Human Design work.

Trusting our native intuition, learning about how our gut feelings show up, and harnessing and accessing more of it can be vital energy for those of us who are neurodivergent and often think only with our (busy!) minds.

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns.

Caroline Britton is a powerful Intuitive Coach and an expert in waking up leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people ready to transform their lives.

Welcome to this bonus episode of the ADHD Women's Wellbeing Podcast, where I tell you more about my spiritual journey and ADHD discovery. I share with you what has helped me over the years. I hope over the next few episodes with these fantastic guests; you'll feel more confident in leaning into your inner wisdom, intuition, and gut feelings and tapping more into your self-belief, truth and authenticity now that you have a better awareness of your ADHD.

This week's ADHD Women's Wellbeing Podcast guest is Alex Partridge, one of the pioneers of social media content the way we know it today. At 34 years old, Alex was diagnosed with ADHD and has quickly become a leading voice on social media around neurodiversity.

Acceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis. Piecing together the various components to which we have attributed shame and judgement and reframing that through an updated neurodivergent lens does take time, healing and patience.

Today on the ADHD Women's Wellbeing Podcast, I speak to Michaela Thomas,  a Clinical Psychologist, coach, founder of the psychology practice The Thomas Connection and author of The Lasting Connection – develop love and compassion for yourself and your partner.

If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence.

Kara Marni, a rising soul and R&B vocalist, talks about how when we reframe our strengths and stop focussing as much on all our challenges and what we can't do, the ADHD genius is given more space to expand!

This week's guests are brilliant Laura & Dawn from the ADHD AF Podcast. We decided to join together this week for a special ADHD Awareness month 'podswap'.

I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.

This week’s guest is Angela Raspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and strengths-based coaching.