Toolkit Episode: Reprogramming Your ADHD Beliefs: From Fear to Empowerment
This week's ADHD Women's Wellbeing Toolkit episode dives into the complexities of ADHD. PLUS, we introduce a new feature, "Ask the Psych," featuring Dr. Asad Raffi, a consultant psychiatrist with 24 years of experience and personal insights on ADHD.
Over the next few episodes, Dr Raffi will share his extensive knowledge and personal insights to help you navigate your ADHD challenges. This week, we discuss ADHD and self-sabotage, low self-esteem, imposter syndrome, trauma, RSD and the pressing need for improved medical support and understanding.
Dr Raffi emphasises the importance of understanding ADHD not just as a set of symptoms but as a condition that profoundly impacts emotional regulation and relationships.
During my solo coaching, I introduce the concept of reprogramming negative beliefs so we can shift from fear-based thinking to a more empowering mindset. I also discuss the significance of self-compassion and leaning into intuition to help overcome self-doubt and fear of failure. Ultimately, the episode invites you to consider what you can release from your life that no longer serves you, fostering a journey towards more self-belief, self-acceptance and growth.
This episode’s key takeaways:
The podcast introduces the 'Ask the Psych' feature to provide expert insights on ADHD challenges.
Dr. Asad Raffi highlights the critical impact of childhood criticism on self-esteem in those with ADHD.
Misdiagnosis and lack of understanding in medical support for ADHD are significant issues affecting patients.
Recognizing and reprogramming negative thought patterns is essential for personal growth and well-being.
The Hawaiian prayer, Ho'oponono for self-forgiveness, can help restore balance and promote self-compassion.
Timestamps:
00:18 - Introducing 'Ask the Psych' with Dr. Asad Raffi
01:36 - Understanding ADHD: Challenges and Misdiagnosis
02:14 - Dr. Raffi on Self-Esteem and Imposter Syndrome
07:11 - Coaching Insights: Reprogramming Negative Thought Patterns
22:39 - The Importance of Self-Compassion and Forgiveness
Find out more about Dr Asad Raffi and Sanctum here: https://www.sanctumhealthcare.co.uk
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Have a look at some of Kate's workshops and free resources here.