Episode 84: Learning how to stop, reduce burnout and celebrate our achievements - Kim Raine and Viviene Isabor
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *
As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD.
In today's episode, business coach for ADHD entrepreneurs Kim Raine and psychotherapist and founder of ADHD Babes, Viviene Isabor, share their take on burnout and overworking this week.
In today's ADHD Women's Wellbeing Podcast, Kate and Kim Raine spoke about:
How entrepreneurship and ADHD often go hand in hand
How our brains thrive when we're creating
How burnout and our ADHD nervous systems can hold us back in business
How to thrive with ADHD in business
By slowing down, we can achieve more with ADHD
Hyperfocus and 'sprinting'
Workaholism, ADHD and burnout
Finding a balance between our ambitions and our energy levels
The fear of burnout can hold us back in business
Being enough with our relentless minds
It's ok to stand still and celebrate our achievements
Being ok with what we've done that day
How 'Comparisonitis' and RSD can hold us back in the way we do business
Trusting how we work even though it looks different to others
Tailor-making a career that works for our creativity, cycles and energy
Kate and Viviene Isabor later spoke about:
Dealing with the UK educational system as an adult with ADHD
Being ok with taking breaks to avoid burnout
Knowing your work limits
Advocating for yourself and others
Creating safe spaces for minority people with ADHD
Advocating for women of colour within the mental health and ADHD space
Understanding our family history
Vivienne's work with ADHD Babes
Accepting help with executive function
celebrating our achievements
Burnout while achieving
Creating boundaries to help prevent overwhelm
Understanding our productivity and the need to succeed
Protecting our wellbeing while we undertake big tasks
Being highly educated with ADHD
Ableism
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well.
Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.
Make private medical and holistic healthcare accessible to all
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
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Have a read of Kate’s articles in ADDitude magazine here