Episode 69: An Ayurvedic Approach to ADHD with Lauren Currie
Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine.
This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.
In this week's ADHD Women's Wellbeing Podcast episode, Lauren and Kate talk about:
What Ayurveda is
How Ayurveda works with our body
What is the difference between the different Doshas
Vata Dosha energy and ADHD
Balancing our energies, seasons and cycles with ADHD
Creating more awareness to help ourselves
Using Ayurveda and holistic medicine in collaboration with Western medicine
How Ayurveda connects us with nature
An Ayurvedic approach to grounding food
The importance of sleep to help ground and calm us
How Ayurveda defines the characteristic of ADHD
Using specific food to help ADHD
Warm oil self-massage for ADHD
Ayurvedic tools to regulate the nervous system
To learn more about ADHD and Ayurveda, contact Lauren here.
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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity.
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