Episode 50: Golden ADHD Takeaways from Learning with Dr Ned Hallowell
In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.
Topics that are covered in the episode include:
Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.com
Choosing our cheerleaders and curating an environment that works for us.
Connecting with likeminded people and being discerning with our lifestyle
Never worrying alone and reducing the internalising
Connection and understanding are pivotal for ADHD
Our curiosity, resilience and tenacity
Finding your "right difficult"
How to push yourself in the right way
Reframing how we look at ourselves so we can harness our strengths
Our tendency to go inwards
The importance of Dr Hallowell's insights re the TPN (task-positive network) and DMN (default mode network) in ADHD
How EFT directly impacts and re-moulds our DMN
To learn more about Dr Hallowell, head to his website drhallowell.com.
Click here for access to the Calmer Days private podcast and all my other pre-recorded workshops.
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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
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