Episode 40: ‘Finding Balance Between Our Relentless Business Drive and Hitting Burnout’ with Kim Raine
By taking time to rest and make space, while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.
If you've felt like you've been going around in circles in your career - or maybe in life? - this is an episode to listen to.
As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves.
This week’s guest, Kim Raine, is a high-performance ADHD Coach, the author of Square Pegs - A Book Of Self Discovery For Women With ADHD and the founder of ADHD Brains In Business, a vibrant community of high flyers ready to lean into and celebrate their neurodiversity.
During this week's episode, Kate and Kim speak about:
How entrepreneurship and ADHD often go hand in hand
How our brains thrive when we're creating
How burnout and our ADHD nervous systems can hold us back in business
How to thrive with ADHD in business
By slowing down, we can achieve more with ADHD
Hyperfocus and 'sprinting'
Workaholism, ADHD and burnout
Finding a balance between our ambitions and our energy levels
The fear of burnout can hold us back in business
Being enough with our relentless minds
It's ok to stand still and celebrate our achievements
Being ok with what we've done that day
How 'Comparisonitis' and RSD can hold us back in the way we do business
Trusting how we work even though it looks different to others
Tailor-making a career that works for our creativity, cycles and energy
Kate's recorded workshop on ADHD Burnout (as well as other resources) is now available to buy here.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details
To buy tickets for Kate's new October workshop on 'ADHD Burnout', click here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here