Episode 33: 'How ADHD in Women Has Evolved Over The Years and What We Now Know' with Sari Solden
"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to please everyone and being embarrassed."
This week, Kate talks with esteemed psychotherapist Sari Solden. Sari has been a pioneer in counselling women and men with the strengths and struggles of ADHD for over thirty years.
She is also the author of three popular and groundbreaking books on the subject. These include Women with Attention Deficit Disorder, Journeys Through ADDulthood, and a Radical Guide for Women with ADHD, which she co-authored.
Sari's areas of specialisation include the emotional consequences of women’s executive function challenges, inattentive ADHD, and the healing process for adults who grew up with undiagnosed ADHD. Sari currently focuses on supporting and mentoring neurodiverse women mental health professionals.
During the episode, Kate and Sari spoke about:
Taking on subliminal “she” messages that affect your view of yourself.
Busting myths about how ADHD presents in women
How to deal with compounding ADHD co-morbidities
Unravelling and rediscovering yourself after an ADHD diagnosis
Becoming our more authentic selves after a diagnosis
Claiming space and trusting your voice after a diagnosis
The complex layers that come with ADHD
Shame behind the unknown of undiagnosed ADHD
The generational and gender role shifts that are changing how women see their neurodiversity
Creating systems to help our ADHD brains and bringing in more radical acceptance
Choosing how you want to show up, not being defined by our neurodiversity and recognising our core self
The power of our ADHD awareness to better deal with it day to day
You can connect with Sari via her website, www.sarisolden.com, Facebook or Instagram.
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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
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Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.