Episode 31: 'How ADHD Can Show Up in Various Ways of Our Life' with Grace Timothy
Welcome back to the new series of The ADHD Women's Wellbeing Podcast!
This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.
During this episode of the podcast, Kate and Grace spoke about:
The unusual way Grace's diagnosis came about
Selective hearing and ADHD
Memory retention and auditory learning
How anxiety can manifest when we have no idea we're anxious
Dealing with a late ADHD diagnosis
Using our ADHD awareness and making life choices
Guilt
Managing our energy levels to help prevent burnout
Navigating your own needs whilst parenting
How to deal with your workplace post-diagnosis
ADHD manifesting as health anxiety, hypervigilance and anxious thoughts
Dealing with a crisis with ADHD
Using humour to get past stressful situations
How the positives of ADHD have helped us
Understanding how to work and thrive after an ADHD diagnosis
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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.
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Have a read of Kate’s articles in ADDitude magazine here