Series 1, Episode 22: 'Using Our ADHD Curiosity To Help Prevent Burnout' with Eve Rodsky.
"Completion is NOT perfection!"
This week’s guest is Eve Rodsky. Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, which helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labour and care.
In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience.
Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level.
Eve's work is backed by Hello Sunshine—Reese Witherspoon’s media company whose mission is to change the narrative for women through storytelling.
You'll hear Kate and Eve speak about:
What is Unicorn Space?
How to create a unicorn space for yourself
Why you should claim time for your own desires
Embracing more curiosity in our life
Not feeling guilty for following what you want
Having interests outside of your family
Having a ritual of your Unicorn Space
What is a 'completion'?
Using the words: "I wonder..." to enhance more creativity and curiosity
Reassessing your values to serve YOU better and flourish more
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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To download Kate’s free guide: 'Suspect you have ADHD...What Next?' click here.
Or to buy Kate's pre-recorded workshops click here
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef or @ADHD_womenswellbeing_pod