Series 1, Episode 20: 'Building Trust in Our ADHD Brains' with Jami Fregeau.
"Trusting ourselves - and our brains - isn't easy"
This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.
During this week's episode, Kate and Jami talk about:
Undiagnosed ADHD within the health care profession
Memory retention, learning and confidence
Imposter Syndrome and not feeling good enough
Self-trust and self-doubt while learning and absorbing information
Studying and completing qualifications undiagnosed and why those with ADHD learn differently
Being highly sensitive and empathetic while working in high-pressure environments
ADHD in nursing and finding the career that works with your ADHD
Validating our ADHD
Emotional burnout and mental health in nursing
Self-care for high stress and emotionally taxing work
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity in their lives.
Kate's latest workshop "Managing Your Nervous System with ADHD" is now available to buy here for £33.
Or to buy Kate's workshop - 'Thriving with ADHD Post-Diagnosis' click here
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
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Twitter: @KateMory