Episode 185: Self-regulation Tools for ADHD Disordered Eating
Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.
This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders.
Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating.
Kate and Thomas spoke about:
Disordered eating vs eating disorders: why these important distinctions matter – especially for anyone with ADHD or autism.
Emotional regulation in recovery: how emotional regulation plays a vital part in preventing and treating eating disorders.
Compassionate therapy: how DBT and compassion-focused therapy support emotional wellbeing and recovery.
Parenting and emotional resilience: how parents can balance validation and resilience when raising neurodivergent children.
Neurodivergence and eating disorders: the connection between ADHD and autism and the increased risk of eating disorders.
Compassion in treatment: How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively.
Timestamps:
The difference between disordered eating and eating disorders (2:08)
Neurodivergence and eating disorders (4:51)
The importance of Emotional Regulation in understanding and treating eating disorders (7:12)
Balancing validation and building resilience in parenting (22:59)
The Role of Compassion in treatment (30:14)
Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk
Resources Mentioned
If you or someone you know is struggling with eating disorders and wants neuro-inclusive support, start with these websites:
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Try The Herbtender's products here with 15% off using code kate15
Have a look at some of Kate's workshops and free resources here.