Episode 165: 'Healthier Cooking Options for the ADHD Brain' with Aleta Storch
Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.
Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here.
Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and ADHD. She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills to nourish both the body and the brain.
During this short ADHD Women's Wellbeing Wisdom episode, Kate and Aleta speak about:
Being creative with food and keeping it simple with our nutrition
Using convenient food and making it all easier with pre-prepared food.
Removing shame about how we cook and eat
Making food choices that work for me
Self-compassion and how we show up with our lifestyle choices
Finding freedom in doing things our way
Changing the script, doing things small every day
Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd.
Look at some of Kate's ADHD workshops and free resources here.