Episode 151: Are you ready to make small shifts to create BIG changes?!

If you don't know already, I'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time.

• Are you sick of talking about changing your life yet not doing anything about it?

• Perhaps you're in a constant state of overwhelm and don't know where to begin.

• Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life.

• Are you ready to make some significant life changes?

If you're saying YES, this excerpt from my Tapping into Your ADHD Gold could be precisely what you need!

If you enjoy this short episode, you can purchase the complete 'Tapping into Your ADHD Gold' masterclass here.

or

If you want some summer LIVE accountability, support, connection and guidance, join my Live Group Coaching Summer Programme here!

Stepping into our desires feels scary, especially when navigating a new understanding of brains. I hope this snippet from my 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.

During today's episode, I talk about:

• Unpacking the nervous system and fear

• Feelings of fear of the body

• Blocking success

• Scarcity mentality

• How our brain keeps us safe by not stepping into our desires/service

• How we hold ourselves back

• Reframing what we want to offer

• Making money while being in our purpose

• Protecting ourselves from old stories and beliefs

• Cracking ourselves open, feeling fear and stepping out of our comfort zone

• Failure and using it as our lesson

• Resilience

Look at some of Kate's ADHD workshops and free resources here.