Episode 149: The TOP 5 Supplements to Take for ADHD
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Are you curious about the best supplements for ADHD? If so, this week's episode will interest you!
This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.
Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing.
During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about:
How epigenetics can play into your ADHD
Genetic testing and ADHD
Foods and supplements you can incorporate to manage ADHD
Blood sugar level management
Helping our anxiety through diet change and lifestyle
Increasing GABA and serotonin levels
The BEST supplements for ADHD
Taking a holistic and well-rounded approach to your health
How Kelly came to learn about epigenetics
Look at some of Kate's ADHD workshops and free resources here.