Episode 147: Finding ADHD Movement that Works For You

Written By kate moryoussef

“We can learn so much from the movement we choose...it's really just a journey."

In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!

On today's ADHD Women's Wellbeing Podcast, we talked about:

  • Understanding how movement can help settle an ADHD brain

  • Stepping out of the shoulds with regards to exercise and finding the thing that works for you

  • The blocks that prevent us from enjoying exercise

  • ADHD-friendly movement

  • Structure and ADHD

  • Having fun and finding the type of movement that works for you

  • The foundations of a good movement practice

  • Finding your joy in movement

  • Going back to what FEELS good

kate moryoussef
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Episode 148: From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!
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Episode 146: Practicing Low-Demand Parenting with ADHD