Episode 135: Instilling Your Expansive Boundaries To Prevent Burnout

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”

This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, and certification programs designed to support students in making themselves a priority by setting boundaries that stick.

Nancy is the self-proclaimed boundary queen. On the ADHD Women's Wellbeing Podcast today, Kate and Nancy talked about:

• Taking micro-actions to prevent overwhelm

• Notice when you're saying a knee-jerk 'yes'

• Perfectionism and external-validation 

• Over-achieving and over-compensating as ADHD women

• Dissolving our inside-judgement 

• Imposter syndrome and devaluing ourselves

• People pleasing and putting people on a pedestal

• How combining all of this with overachieving, ambition and drive can lead to exhaustion & burnout

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Have a read of Kate’s articles in ADDitude magazine here