Explore the powerful link between ADHD and hormonal health with The ADHD Women's Wellbeing Toolkit. In this episode, Elizabeth Swan, a neurodiversity expert and ADHD coach, shares insights from her journey with ADHD diagnosis, discussing hormonal shifts, menstrual cycles, and how ADHD affects women’s health across life stages.

I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit! For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops.

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell.  Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.

Unlock powerful support with The ADHD Women’s Wellbeing Podcast: The Toolkit – an exclusive subscription podcast for women with ADHD. Whether you’re newly diagnosed or ADHD curious, The Toolkit provides you with essential guidance and a supportive community designed to help you thrive with ADHD.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing. 

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? Then this Wisdom episode with both Dr. Nicole Avena and Dr Gemma Newman is for you and all about taking a more integrative and holistic healthcare approach.

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life.

Despite the challenges, we can focus on what we're proud of, which lift us up. As parents, we can create more internal strength and greatness—life can be easier than we believe.

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories.

On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported at work.

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams.

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout.

On this new Summer ADHD WW mash-up episode, we have Kat Brown and we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD.

Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and ADHD.  She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills to nourish both the body and the brain.

Today, I bring you a deeply personal message through a solo episode. In this message, I discuss whether, despite the chaotic external climate, we are able to try to slow down, remove pressure, and release some of the heavy burdens we are all carrying within us. I ask you what it is you need to calm and regulate your ADHD nervous system.

Today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is the conversation to share if you'd like your partner to understand the daily impact of ADHD and how to help each other through those more difficult days.

Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next generation.

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD.

On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when being an author and specifically discuss the notion of internal pressure, self-esteem, procrastination and judging our own productivity.

Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.