Everything you need to know about your ADHD brain is here in the ADHD Women’s Wellbeing podcast

Are you ready to feel healthier, calmer and more balanced?

Do you need help getting your health, wellbeing and lifestyle on track – but you’re not sure where to begin?

Perhaps you’re newly diagnosed with ADHD and need expert advice and insight to help you process?

In this podcast series, global experts, thought leaders, professionals and authors share their experience and advice to help you harness your wellbeing in a way that works with your brain – not against it – and to enhance your life as a woman with ADHD.

Are you struggling with overwhelm, nutrition, motivation, focus, emotional dysregulation, RSD, anxiety or sleep?

ADHD Women’s Wellbeing will help you understand your ADHD brain, body, behaviour and nervous system – and live a calmer, more balanced life.

My guests and topics are here to help you embrace your ADHD with more awareness, self-compassion and acceptance.

No more self-criticism, judgement or blame – just honest, straight-talking conversations to help you fulfil your potential and live a kinder, more compassionate and more authentic life.

Kate Moryoussef is an ADHD lifestyle and wellbeing coach and EFT practitioner

She helps overwhelmed yet unfulfilled ADHD-curious or diagnosed women find calm, balance, compassion, creativity and clarity.

Using EFT (emotional freedom technique/tapping) Kate guides you to rediscover your inner voice, find your potential, fulfil your desires and tackle overwhelm and inner pressure.

RECENT REVIEWS OF THE ADHD WOMEN’S WELLBEING PODCAST…

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Episode 96: ADHD Loud and Proud with Kara Marni

Kara Marni, a rising soul and R&B vocalist, talks about how when we reframe our strengths and stop focussing as much on all our challenges and what we can't do, the ADHD genius is given more space to expand!

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Episode 82: Changing Neurodivergent Lives Through Education Reform with Simran Deol

Today's guest is Simran Deol, a student at Harvard University who graduated with a Master's Degree in Human Development & Education and has spent many years working in Developmental and Educational Psychology. Simran wants to reform education to support neurodiverse students better. She believes empowering individuals to learn about their unique intelligence will change their lives.

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Episode 80: Recently Diagnosed? What Neurodivergent Adjustments Should You Be Asking For? with Hester Grainger

If you've been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you're the first one to do so or your place of employment doesn't feel so neurodiverse-friendly yet. This week's episode hopes to offer you the insights to advocate for yourself and ask for what you need.

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Episode 79: Estrogen Fluctuations - ADHD & Hormone bonus episode with Dr Jeanette Wasserstein

This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanette Wasserstein, a NYC-based clinical neuropsychologist specialising in diagnosing and treating ADHD in adults for the past 30 years. Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up throughout your life.

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Episode 78: Wisdom from a 102-year-old Neurodivergent Doctor with Dr Gladys McGarey

I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who is 102 years old at the time of her new book’s publication, A Well-Lived Life. Dr Gladys shares her story of having been held back in her early years of education due to undiagnosed dyslexia and how through her different way of learning and being curious, she is now recognised as a pioneer of the allopathic and holistic medical movements and a founding diplomat of the American Board of Holistic Medicine.

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