Everything you need to know about your ADHD brain is here in the ADHD Women’s Wellbeing podcast
Are you ready to feel healthier, calmer and more balanced?
Do you need help getting your health, wellbeing and lifestyle on track – but you’re not sure where to begin?
Perhaps you’re newly diagnosed with ADHD and need expert advice and insight to help you process?
In this podcast series, global experts, thought leaders, professionals and authors share their experience and advice to help you harness your wellbeing in a way that works with your brain – not against it – and to enhance your life as a woman with ADHD.
Are you struggling with overwhelm, nutrition, motivation, focus, emotional dysregulation, RSD, anxiety or sleep?
ADHD Women’s Wellbeing will help you understand your ADHD brain, body, behaviour and nervous system – and live a calmer, more balanced life.
My guests and topics are here to help you embrace your ADHD with more awareness, self-compassion and acceptance.
No more self-criticism, judgement or blame – just honest, straight-talking conversations to help you fulfil your potential and live a kinder, more compassionate and more authentic life.
Kate Moryoussef is an ADHD lifestyle and wellbeing coach and EFT practitioner
She helps overwhelmed yet unfulfilled ADHD-curious or diagnosed women find calm, balance, compassion, creativity and clarity.
Using EFT (emotional freedom technique/tapping) Kate guides you to rediscover your inner voice, find your potential, fulfil your desires and tackle overwhelm and inner pressure.
RECENT REVIEWS OF THE ADHD WOMEN’S WELLBEING PODCAST…
Episode 97: The Link Between Hypermobilty, EDS and Neurodivergence with Dr Jessica Eccles
If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence.
Episode 96: ADHD Loud and Proud with Kara Marni
Kara Marni, a rising soul and R&B vocalist, talks about how when we reframe our strengths and stop focussing as much on all our challenges and what we can't do, the ADHD genius is given more space to expand!
Episode 95: ADHDAF meets The ADHD Women's Wellbeing Pod
This week's guests are brilliant Laura & Dawn from the ADHD AF Podcast. We decided to join together this week for a special ADHD Awareness month 'podswap'.
Episode 94: ADHD Worrying and Catastrophising - Dr Ned Hallowell Exclusive
I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.
Episode 93: Recognising our strengths and taking intentional action with ADHD with Angela Raspass
This week’s guest is Angela Raspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and strengths-based coaching.
Episode 92: The Connection between Obesity and ADHD with Toni Russo
Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity.
Episode 91: Finally Understanding Ourselves with The Mini ADHD Coach, Alice Gendron
Today’s guest is Alice Gendron, who was diagnosed with ADHD at the age of 29 and created her hugely successful online platform, The Mini ADHD Coach and a new book to navigate her diagnosis and help others to make sense of theirs, too.
Episode 90: Welcome back to a new series of The ADHD Women's Wellbeing Podcast
Welcome to a new series where we reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness.
Episode 89: Dr Ned Hallowell: Words of ADHD Wisdom and Why We're Prone to Negative Spiralling
This episode includes a section of Kate's chat with Dr Hallowell last year. Kate then shares her thoughts on a previous interview with the fantastic Dr Edward Hallowell, a board-certified child and adult psychiatrist, author and world authority on ADHD.
Episode 88: Building Resiliency, Understanding Fear and Recognising our Imposter Syndrome with Diann Wingert and Jay Emme
This week, business mindset coach Diann Wingert and Musician and ADHD Creative Coach Jay Emme talk about the importance of communication and resiliency. Jay also speaks about her specific experience of being black with ADHD.
Episode 87: ADHD Spending Habits, Money Mindset and Creating Financial Wellbeing with Tina Mathams and Maddy Alexander
This week ADHD accountant and money coach Tina Mathams and financial educator and Tik Tok influencer and founder of the Mad About Money app Maddy Alexander discuss money shame, debt, and ADHD impulsive spending.
Episode 86: ADHD & Disordered Eating: Discovering a More Intuitive Way with Food and Nutrition with Dr Bunmi Aboaba and Aleta Storch
This week, Dr Bunmi Aboaba, one of the world's leading food addiction coaches and Aleta Storch, an anti-diet, intuitive eating ADHD dietician, talk about binge eating, disordered eating and how to make better nutritional choices for ourselves when we have ADHD.
Episode 85: ADHD Brain Health and Using EFT/Tapping to Help with Neuroplasticity - Brittany Shane Hochstetler & Candace Fox
This week, brain health expert Brittany Shane Hochstetler and conscious EFT practitioner and coach Candace Fox discuss the importance of brain health and neural pathways' role in ADHD.
Episode 84: Learning how to stop, reduce burnout and celebrate our achievements - Kim Raine and Viviene Isabor
In today's episode, business coach for ADHD entrepreneurs Kim Raine and psychotherapist and founder of ADHD Babes, Viviene Isabor, share their take on burnout and overworking this week.
Episode 83: Reducing Our Internal Shame and Forgiving Our ADHD Selves with Marta Bernard Rae
Parenting kids with ADHD is difficult enough, but when we also have ADHD, it can make life more challenging and reinforce our struggles back to us two-fold. In today's ADHD Women's Wellbeing Podcast, we discuss this with TEDX speaker Martha Bernard-Rae, a personality and values-based SEO copywriter.
Episode 82: Changing Neurodivergent Lives Through Education Reform with Simran Deol
Today's guest is Simran Deol, a student at Harvard University who graduated with a Master's Degree in Human Development & Education and has spent many years working in Developmental and Educational Psychology. Simran wants to reform education to support neurodiverse students better. She believes empowering individuals to learn about their unique intelligence will change their lives.
Episode 81: The ADHD and Hormonal Lightbulb Moments in Midlife with Katie Taylor
This week’s bonus episode is with Katie Taylor, founder and CEO of one of the UK's largest menopause communities, The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace.
Episode 80: Recently Diagnosed? What Neurodivergent Adjustments Should You Be Asking For? with Hester Grainger
If you've been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you're the first one to do so or your place of employment doesn't feel so neurodiverse-friendly yet. This week's episode hopes to offer you the insights to advocate for yourself and ask for what you need.
Episode 79: Estrogen Fluctuations - ADHD & Hormone bonus episode with Dr Jeanette Wasserstein
This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanette Wasserstein, a NYC-based clinical neuropsychologist specialising in diagnosing and treating ADHD in adults for the past 30 years. Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up throughout your life.
Episode 78: Wisdom from a 102-year-old Neurodivergent Doctor with Dr Gladys McGarey
I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who is 102 years old at the time of her new book’s publication, A Well-Lived Life. Dr Gladys shares her story of having been held back in her early years of education due to undiagnosed dyslexia and how through her different way of learning and being curious, she is now recognised as a pioneer of the allopathic and holistic medical movements and a founding diplomat of the American Board of Holistic Medicine.