Feeling it in our bodies, being more aware and making space in our lives really does help to make long-lasting and authentic changes, which ripple out way beyond ourselves. Acknowledging what has been built here.

During this one-off, finale episode, Kate reflects on the imparted wisdom of her guests from season three of The Ambitious Mum Podcast.

During this episode, hear Shelly and Kate discuss limiting beliefs, how they could be holding you back and the different ways they show up. They also discuss normalising and sharing how you really feel about your inner beliefs and how it's attached to your self-worth - Shelley reminds us that we have full control over our own beliefs and thoughts.

Creativity can be hard to identify with, or at times feel way out of reach. Today's guest, creative coach and storyteller, Esther Wane helps to unlock that sense of creation and purpose within people.

Can breathwork help you access your inner power, creativity, productivity, calmer self, deeper wisdom and authentic voice? During this episode with Jess Harrod, a transformational breathwork teacher, Kate delves into these topics with her guest and comes to the conclusion that the answer is a profound yes!

No matter how successful or qualified you are in your career, if your internal confidence is low or you have social anxiety, it's difficult to move forwards and feel fulfilled. This week, Phanella Fine, aka The Confidence Coach, talks to Kate about how she helps her clients through a mix of coaching, CBT and hypnosis and how we all the power within us to change our thoughts and behavioural patterns.

Could your procrastination and anxiety be caused by ancestral trauma? Kate's guest this week is Heather Sharples, a spiritual coach who helps mothers to break the cycle of inherited beliefs.

Hear Kate and Heather discuss how ancestral trauma can manifest as depression, anxiety, self-sabotage and generally "playing small". And learn how you can move beyond limiting beliefs.

This week's episode is a special one as Kate chats to her good friend and former boss, Suzy Glaskie. After knowing each other for 16 years, this conversation is all about their shared experience of starting afresh when your previous career doesn't align with your heart anymore.

In this wonderful episode of The Ambitious Mum Podcast, Kate is joined by author, speaker and founder of "Meant For More", Stephanie Hendrick.

During this conversation, listen to Kate and Stephanie discuss how children model parents' behaviour and how our attitude and actions around our own dreams impact them as they grow up. They both talk honestly about the process of realising ambition and addressing the fear around the word "purpose".

Finding a more connected, sacred and truthful way of motherhood. Nehanda Truscott Reid is a Holistic Wellness Coach and founder of the Soul Mama Journey. During this Ambitious Mum podcast episode, the pair discuss how the structures of modern society and the pressures of getting back to pre-baby life once you give birth, is disconnecting women from the sanctity, sacredness and magic of birth.

“All you have is time - it's what you do with your time...you're as busy as you want to be.”

In this week's Ambitious Mum powerful episode, Roberta Brown aka The Mindful Mum of London gives us a huge reminder: “All we have is now, there’s no more rehearsing, we are nobody in the grand scheme of life, just live, live, live!”

"Our intuition is not in our head, our head is the one that talks us out of everything and wants to keep us safe."

In her 40s, today's guest, Isobel Gatherer took a brave leap by leaving her corporate job and going freelance as a PA. Through this work, she began to attract clients that resonated with her, one of which completely changed her life when she was introduced to angel work.

This week, Kate sits down with author, podcast host and relationship coach, Laura-Jane Hand. Laura-Jane's high-pressure, high-stress corporate job was bringing her a good amount of money but left her with an empty feeling.

She speaks to how you can be aware of projecting your problems and looking outwardly to find answers, searching for something to give you connection and she reminds you to stop, turn your attention inwards and move forward from a place of authenticity.

How can you protect your own energy as an empath, distance yourself from narcissistic people, while managing your own expectations? What is it that you need and how can you provide that for yourself without wishing someone else can do this?

This week's guest has lived experience of the messages she now teaches. Psychotherapist, Keeley Tavner made a choice to release aspects of the life she grew up in - letting go of friends, her job at Ikea, as well as her toxic relationship when she began studying as a mature student while being a single mother.

When we become mothers, our creativity often gets sapped in place of exhaustion and our children's needs. Because of this, mothers need to nourish themselves even more, by releasing their suppressed imagination and getting creative again. Today’s guest, Dr Georgina Green, is helping and guiding time-poor women to do exactly this through their writing.

If we suppress our trauma and childhood issues, it will continue to rear its head throughout our lives. By choosing to heal, not only are we helping ourselves but our children and families. During this episode, Kate and Dr Rathika Marsh discuss the power of choosing to do the inner child and shadow work and how that can help ourselves and the collective during this energetically charged time.

How can you live a more soul-driven, authentic life, and could shadow work be the first step?

Becoming a successful food entrepreneur is no easy feat, but becoming one during a pandemic while homeschooling three children is awe-inspiring. Dominique Woolf tells her story and explains the steps she took to launch her business, The Woolf's Kitchen.

During the episode, entrepreneur and mother, Dominique shares with Kate the steps she took to see her passion project go from strength to strength, the goal setting and visualisation that saw her launch her sauces in June 2020, during lockdown with her three kids (then aged 3, 4 and 5) at home and no childcare.

In her first conversation of the series, Kate Moryoussef sits down with US-based Mindset & Productivity Coach, Diann Wingert.

The pair discuss changing careers and working through an ADHD diagnosis to best find the patterns, wellbeing tools and systems that work for them. They also dive into the mainstream perception of ADHD and where women fit into this.

Kate’s back behind the microphone and has a slightly new outlook on life.

Your host, Kate Moryoussef returns for a third series of The Ambitious Mum podcast and in this first edition brings you up to speed with the changes that have happened in her life during the break.

Dr Siggie Cohen is Kate's guest on The Ambitious Mum podcast this week. California-based Dr Siggie is a child and parent specialist and an expert in aiding families to work through their issues as a wider family unit.

She explains to Kate how we can create space between what we want for our children, while also allowing the flow of life to happen. Siggie teaches parents to cope and practice more resilience so that they feel they don't have to shield and protect the children from all of life's unavoidable situations.

This week, as 2020 draws to a close Kate takes some time to reflect on the course the podcast has taken, and to share her learnings and takeaways from her guests over the past 11 months. From moving out of your own way to scheduling in time to decompress and go within, why the meaning of ambition has shifted for Kate and how the right people and resources began to show up in her life to help make The Ambitious Mum podcast a reality.