"The only way to be resilient is to fail."

Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an expert in the intersection of feminism, ADHD, and entrepreneurship.

In this short episode of The ADHD Women's Wellbeing Podcast, Diann and I talked about: 

• How Diann has a no-nonsense, no-BS approach, which is fantastic for ADHD women.

• Being yourself in business and entrepreneurialism

• Her confident communication methods

• Trauma, ADHD and Resiliency

• Building resiliency through being authentic and often failing

• What are upper limit issues, and how do they impact us facing fear and moving forward?

• The importance of resilience as solopreneurs

• Being direct

• How rejection sensitivity dysphoria (RSD) shows up and how we can help ourselves

• Menopause and its impact on our confidence and resilience

• Living well with ADHD - living our purpose as entrepreneurs

• Confident communication, being direct, efficient and not wasting time with ADHD

• What fear teaches us

• Changing our negative stories and mindset and reframing our struggles

• Learning what our blind spots are and how to move past them

• Boundaries and self-acceptance, the skills we have and the blind spots we may have.

Listen to Kate and Diann's other conversations here and here

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Have a read of Kate’s articles in ADDitude magazine here