NEW WORKSHOP
The ADHD Women’s Wellbeing Toolkit offers exclusive content to help you thrive with ADHD
For just £4.99 a month, get access to expert interviews, exclusive content and practical strategies to help you live a better life
Recently diagnosed with ADHD… and feeling lost?
Struggling to get the best out of your ADHD brain and nervous system?
Desperate to feel validated, seen and heard?
Need advice, guidance and support to live a better, more fulfilled life?
You’re in the right place.
Hi, I’m Kate
Host of The ADHD Women’s Wellbeing Podcast and Coach.
Having received my own ADHD diagnosis aged 40, I get where you are right now.
I’m on a mission to share powerful insight, knowledge and tools to help women just like you find validation, self-compassion and acceptance.
I created my subscription podcast, free resources on-demand workshops and coaching to help you rediscover – and embrace – your true, authentic self.
Ready to live a better life with ADHD?
FEELING LOST AND CONFUSED?
START HERE
“I have an ADHD diagnosis… and a head full of questions”
Feel supported with my free resources for women with ADHD
“I want to deep dive all things ADHD – and create a better life”
Feel enlightened with my brand-new and exclusive subscription podcast
“I want to understand my ADHD brain and live a calmer, more balanced life"
Feel empowered with my
on-demand expert workshops
“I want support, accountability and guidance on my ADHD journey"
Get expert support with my
one-to-one and group coaching
Hot off the press
Get backstage access to expert interviews, exclusive content and practical ADHD strategies for just £4.99 a month…
…with my brand-new subscription podcast – The ADHD Women’s Wellbeing Toolkit – and get ready to live your best life with ADHD.
I’ve been where you are…
I know what it’s like to wonder why you feel different – and I understand the relief that comes from getting the answers you need.
As a woman with ADHD, you’ve hidden your challenges for so long that it can be hard to ask for help – even when you need it most.
You take on too much, struggle with boundaries and say YES more than you say NO.
You strive for perfection, unaware of the pressure you’re piling on in your attempt to be everything for everyone.
Just like you, I’ve felt overwhelmed, burnt out, shameful, exhausted, fearful, resentful, anxious, self-critical, directionless, worthless…
…but there IS a better way!
I’ve created powerful wellbeing and lifestyle tools that change the way you think and feel – so you can live a more fulfilled and joyous life with ADHD.
My one-to-one coaching, on-demand workshops and new subscription podcast will help you rewrite your negative narrative, silence your inner critic and embrace your ADHD.
…there’s no limit to how calm, confident, positive and powerful you can feel
"A guiding light I couldn’t be without"
“Kate has accompanied me throughout my ADHD journey. Her podcasts have been invaluable – steering me through diagnosis to the complex questions that come up when you dig deeper.
“I had some one-to-one sessions which were incredibly professional and valuable, providing the confidence I needed to change things.
“Kate puts in so much effort to support ADHD women with her content. She’s a guiding light I couldn’t be without”.
Danielle Edwards, Founder of Productive As
Are you ADHD curious?
The more you learn about ADHD, the more you relate… could you have ADHD?
Download my free, nine-step guide and get an easy-to-use road map that’ll help you get clear on your options, recognise your choices and help you feel more in control while you decide whether to pursue a diagnosis.