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🌟 Recently diagnosed with ADHD… and feeling lost?
🌟 Struggling to get the best out of your ADHD brain and nervous system?
🌟 Desperate to feel validated, seen and heard?
🌟 Need ADHD wellbeing, health and mindset advice, guidance and support to live a more fulfilled life?
You’re in the right place.
Host of The ADHD Women’s Wellbeing Podcast, Wellbeing Coach and EFT practitioner.
Having received my own ADHD diagnosis at age 40, I get where you are right now.
I’m on a mission to share expert insights, knowledge and tools to help women like you find validation, support, self-compassion and acceptance.
I created The ADHD Women’s Wellbeing podcast, community, on-demand resources and workshops, as well as coaching to help you rediscover – and embrace – your true, authentic self.
Ready to live a better life with ADHD? Let’s get started…
Hi, I’m Kate
FEELING LOST AND CONFUSED?
START HERE:
“I have an ADHD diagnosis… and a head full of questions”
Feel supported with my free resources for women with ADHD
“I want to deep dive all things ADHD – and create a better life”
Feel enlightened with my podcast
“I want to understand my ADHD brain and live a calmer, more balanced life"
Feel empowered with my
on-demand expert workshops
“I want support, accountability and guidance on my ADHD journey"
Get expert support with my
one-to-one and group coaching
You execeed my expecations!
“Every time I think what else can Kate knock out of the park, you exceed my expectations. I think we need to be able to have these talks about medications. Especially around the fact that some people can’t take them or simply don’t want to and after hearing all the accurate info, that is their choice. I love and applaud that you are using your platform to do what comes naturally for a great coach, which is to explore and lead with curiousity. Thank you for your courage.”
I’ve been where you are…
I know what it’s like to wonder why you feel different – and I understand the relief that comes from getting the answers you need.
As a woman with ADHD, you’ve masked and not understood your challenges for so long that it can be hard to ask for help – even when you need it most.
You take on too much, struggle with boundaries and say YES more than you say NO.
You strive for perfection, unaware of the pressure you’re piling on in your attempt to be everything for everyone.
Just like you, I’ve felt overwhelmed, burnt out, shameful, exhausted, fearful, resentful, anxious, self-critical, directionless, worthless…
…but there IS a better way!
I’ve created powerful wellbeing and lifestyle tools that change how you think and feel – so you can live a more fulfilled and joyous life with ADHD.
My one-to-one coaching, on-demand workshops and podcast will help you rewrite your negative narrative, silence your inner critic and embrace your ADHD.
…there’s no limit to how calm, confident, positive and powerful you can feel
"A guiding light I couldn’t be without"
“Kate has accompanied me throughout my ADHD journey. Her podcasts have been invaluable – steering me through diagnosis to the complex questions that come up when you dig deeper.
“I had some one-to-one sessions which were incredibly professional and valuable, providing the confidence I needed to change things.
“Kate puts in so much effort to support ADHD women with her content. She’s a guiding light I couldn’t be without”.
Danielle Edwards, Founder of Productive As
Are you ADHD curious?
The more you learn about ADHD, the more you relate… could you have ADHD?
Download my free, nine-step guide and get an easy-to-use road map that’ll help you get clear on your options, recognise your choices and help you feel more in control while you decide whether to pursue a diagnosis.