In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.

Topics that are covered in the episode include:

• Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.com

• Choosing our cheerleaders and curating an environment that works for us.

• Connecting with likeminded people and being discerning with our lifestyle

• Never worrying alone and reducing the internalising

• Connection and understanding are pivotal for ADHD

• Our curiosity, resilience and tenacity

• Finding your "right difficult"

• How to push yourself in the right way

• Reframing how we look at ourselves so we can harness our strengths

• Our tendency to go inwards

• The importance of Dr Hallowell's insights re the TPN (task-positive network) and DMN (default mode network) in ADHD

• How EFT directly impacts and re-moulds our DMN

To learn more about Dr Hallowell, head to his website drhallowell.com.

Click here for access to the Calmer Days private podcast and all my other pre-recorded workshops.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's free resources here.

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Have a read of Kate’s articles in ADDitude magazine here