Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.

This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders.

Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating.

Kate and Thomas spoke about:

• Disordered eating vs eating disorders: why these important distinctions matter – especially for anyone with ADHD or autism.

• Emotional regulation in recovery: how emotional regulation plays a vital part in preventing and treating eating disorders.

• Compassionate therapy: how DBT and compassion-focused therapy support emotional wellbeing and recovery.

• Parenting and emotional resilience: how parents can balance validation and resilience when raising neurodivergent children.

• Neurodivergence and eating disorders: the connection between ADHD and autism and the increased risk of eating disorders.

• Compassion in treatment: How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively.

Timestamps:

• The difference between disordered eating and eating disorders (2:08)

• Neurodivergence and eating disorders (4:51)

• The importance of Emotional Regulation in understanding and treating eating disorders (7:12)

• Balancing validation and building resilience in parenting (22:59)

• The Role of Compassion in treatment (30:14)

Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk

Resources Mentioned

If you or someone you know is struggling with eating disorders and wants neuro-inclusive support, start with these websites:

• www.beateatingdisorders.org.uk

• www.firststepsed.co.uk

• www.bodyimageclinic.co.uk

• www.twomorebeenthere.com

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Try The Herbtender's products here with 15% off using code kate15

Have a look at some of Kate's workshops and free resources here.