“We can learn so much from the movement we choose...it's really just a journey."

In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!

On today's ADHD Women's Wellbeing Podcast, we talked about:

• Understanding how movement can help settle an ADHD brain

• Stepping out of the shoulds with regards to exercise and finding the thing that works for you

• The blocks that prevent us from enjoying exercise

• ADHD-friendly movement

• Structure and ADHD

• Having fun and finding the type of movement that works for you

• The foundations of a good movement practice

• Finding your joy in movement

• Going back to what FEELS good