“boundaries are expansive.”

This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick.

Nancy is the self-proclaimed boundary queen. Kate and Nancy talked about 

• Self-worth

• Imposter syndrome and devaluing ourselves

• People pleasing and putting people on a pedestal

• How combining all of this with overachieving, ambition and drive, can lead to exhaustion & burnout

To access Nancy’s free Transformation Equation (her Proven Method to Create Confidence and Inspire Change) by clicking here

Connect with Nancy via her Website, Instagram and her Facebook Group.

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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s free ADHD Women’s Wellbeing toolkit click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

katemoryoussef@gmail.com

Instagram: @kate_moryoussef

Podcast Instagram: @adhd_womenswellbeing_pod

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsor

Equazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.

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Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”

*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

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