If we suppress our trauma and childhood issues, it will continue to rear its head throughout our lives. By choosing to heal, not only are we helping ourselves but our children and families. During this episode, Kate and Dr Rathika Marsh discuss the power of choosing to do the inner child and shadow work and how that can help ourselves and the collective during this energetically charged time.

How can you live a more soul-driven, authentic life, and could shadow work be the first step?

Kate dives into this form of healing with clinical psychologist, Dr Rathika Marsh.

Kate and Dr Rathika aka "The Spiritual Psychologist", uncover how unresolved trauma and emotions such as fear, anger, guilt and shame can continue to show up in our life if we don't acknowledge our childhood issues and decide to heal from our past wounds.

The pair discuss the power of using inner child work to allow ourselves to heal from painful childhood traumas which can continue to show up in our life way beyond the point at which we thought we “were over it”. They also talk about:

- conditional love
- societal conditioning
- not using our authentic voices
- validation of trauma

Rathika supports people to explore, heal and expand by combining the trauma-informed science of psychology and her own experiences of spiritual healing and shadow work, with her one-to-one packages, group healing experiences and courses.

You can follow Dr Rathika on Instagram and find out more information on her one to one work, courses and retreats via her website: thespiritualpsychologist.co.uk

If you’d like to contact Kate either about the podcast or her coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation.

https://www.coachingbykate.me.uk
katemoryoussef@gmail.com
Twitter: @KateMory
Instagram: @coaching_by_kate_
Facebook: Coaching by Kate UK
#theambitiousmumpodcast