ADHD Women's Wellbeing | by Kate Moryoussef

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Series 3, Ep 16: Creating the Lives We Want, One Small Step at a Time with Esther Wane, Storyteller & Creative Coach

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If you feel creatively blocked or deprived, this episode may inspire you to take stock and chase your creative desires. Choosing to leave your lucrative banking career to follow your dream at drama school, alongside having two small children, seems pretty crazy but for Esther Wane it was the best thing she ever did.

Creativity can be hard to identify with, or at times feel way out of reach. Today's guest, creative coach and storyteller, Esther Wane helps to unlock that sense of creation and purpose within people.

Esther's soul searching began following a difficult emotional time after having her children and leaving her corporate job. She then began following her own purpose and training as an actor after leaving her corporate career gave Esther what her daughter described as a "glow-up".

During this episode, Kate and Esther talk more about:

πŸ”‘ It's about those small choices you make to reach your purpose
πŸ”‘ Ask what do I want to do next?
πŸ”‘ Giving up self-doubt for over a year - and how that led her to a successful blog
πŸ”‘ The harder and darker experiences of motherhood
πŸ”‘ The concept of "The Creative Hero’s Journey"
πŸ”‘ Living life as your heroic self and moving past obstacles that prevent you from living a life more aligned to a purpose
πŸ”‘ How we grow and learn as humans in small yet monumental ways
πŸ”‘ Allowing creativity to flow in all areas of your life - not just through art
πŸ”‘ How creativity pops in when we have quieter minds, such as driving or in the shower - notice these moments
πŸ”‘ If we stop for long enough, we do know more than we think - we don't need to know the whole journey, just the next step
πŸ”‘ The joy is in the process and making conscious choices along the way
πŸ”‘ Living authentically can make the process fun, without always focussing on the outcome
πŸ”‘ Learning on the job, honing in on the joy and the 'why' and trying not to focus on the how
πŸ”‘ Notice who and what inspires you
πŸ”‘ Gratitude and what genuinely matters to us
πŸ”‘ Use your vision board with intent, but without specifics
πŸ”‘ Using meditation, however that looks like to you


To buy tickets to Kate's 'How to Help Our Kids with Anxiety' workshop on the 20th July, click here:
https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465

To connect with Esther and work on your creativity follow the links below.

Website

Creative Coaching

Instagram

Kate Moryoussef is a Lifestyle & Wellbeing/EFT coach helping overwhelmed yet unfulfilled (many with ADHD like her) mothers find more calm, balance, health, passion, creativity and clarity in their lives. By using Emotional Freedom Technique (tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive potential, fulfill their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

If you’d like to contact Kate either about the podcast or her coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation.

https://www.coachingbykate.me.uk
katemoryoussef@gmail.com
Twitter: @KateMory
Instagram: @coaching_by_kate_
Facebook: Coaching by Kate UK
#theambitiousmumpodcast