In this final Toolkit episode, we explore the transformative power of self-awareness and intention-setting for personal growth.

If you’re ready to release what’s holding you back and embrace a more empowered version of yourself, this episode provides reflective insights and actionable tools to help you move forward with clarity and purpose.

What you’ll learn:

✨ Why releasing old fears and beliefs is key to making room for growth.

✨ The importance of honouring your intuition in navigating personal evolution.

✨ Practical exercises to help identify what to let go of and what to carry forward.

✨ How external pressures and conditioning can challenge self-awareness, and how to overcome them.

✨ The role of intention-setting in creating meaningful change.

Timestamps

00:08 - The Evolution of the Toolkit

02:19 - Beginning a New Chapter: Shedding Old Narratives

20:12 - Recognising Our Strengths and Moving Forward

25:25 - Recognising Your True Desires

25:55 - Ask The Psych feature!

27:00 - Why the Diagnostic Criteria Needs to be Updated

33:20 - Navigating Hyperfixation and Hyperfocus

33:30 - Developing ADHD Adaptive Strategies

Have a look at some of Kate's workshops and free resources here.