I hope you're enjoying The ADHD Women's Wellbeing Toolkit, my new subscription and supplementary practical podcast, so far!

This bonus Toolkit podcast episode centres on self-discovery, overcoming internal barriers and embracing our authentic selves, particularly in ADHD women navigating life challenges, career changes, and personal fulfilment.

I talk about emphasising the importance of curiosity, breaking free from perfectionism, and taking small, manageable steps toward personal and professional growth, all through the lens of our newly discovered ADHD.

We also explore the struggles women often face when they feel unfulfilled or trapped by societal expectations, confusion over medication, or self-doubt. Through these personal stories and practical advice, I hope the episode encourages you to get curious about your true desires, overcome fears of judgment, and take small steps toward living a more authentic and joyful life while accepting your ADHD.

Whether dealing with a career shift, managing a new diagnosis, or simply seeking a more profound sense of purpose, this solo coaching episode offers inspiration and actionable tips to help more women like you and me embrace their unique journeys and live in alignment with their true selves.

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Have a look at some of Kate's workshops and free resources here.