Episode 74: Building The ADHD Foundations for Our Life and Careers with Amanda Perry
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are here. **
As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years.
We discuss this with guest, Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realised she had built a prison instead of a business, so she set about creating a life that worked WITH her brain instead of against it. She now helps other founders create their own version of success, balancing the value of time, energy and money.
In today's ADHD Women's Wellbeing Podcast, Kate and Amanda talked about:
Sadness after her ADHD diagnosis
ADHD overworking and overwhelm
Signs that your work is weighing too heavy
Getting clear on your values so you can create a career that includes them
Deciding how you want your work to make you feel
Amanda's own journey in business being undiagnosed ADHD
Creating ADHD-friendly systems to make life easier
Having the courage to change and pivot in business
Upper limiting ourselves as self-protection
Putting our nervous system first
Having autonomy over your own mental health
Letting our fear have its say
Creating an anti-hustle culture
You can connect with Amanda on her website, amandaperry.co.uk and on Instagram, @amandaperry. Amanda has also created a free notion planner template to help you simplify nailing your goals. Click here to access.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here