Episode 52: Is Social Anxiety a Big Part of Your ADHD? with Mita Mistry
Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows up. By seeing and validating it for what it is, we can help ourselves with more awareness and discover empowering everyday tools.
This week’s guest is Mita Mistry, a columnist, mindfulness-based cognitive therapist, acupuncturist and author. Her book How to Understand and Deal with Social Anxiety is aimed at raising awareness and helping people deal with social anxiety.
During this episode, Kate and Mita spoke about:
Recognising social anxiety and how it may show up for you
The psychical reactions to social anxiety
How social anxiety manifests with ADHD
How to overcome social anxiety by breaking down the thoughts behind it
Using CBT to help anxietyWhat trauma can look like with ADHD
Tips to deal with social situations
The trauma of the waiting and process of an ADHD diagnosis
Normalising socialising in our different ways
Creating more authentic connections
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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
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