Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD commonalities!

Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles. You can connect with Patricia at motherhoodinadhd.com and sign up for a class at bit.ly/adhdmama.

During today's episode, Kate and Patricia speak about:

• Running before we can walk after a diagnosis

• Taking time to sit with your diagnosis before starting "the work"

• Processing our diagnosis, recognising the grief, the regrets and emotional response

• The struggle with our sensory input and emotional regulation

• Separating from the anger and understanding that we can do things differently

• The valley of disappointment - going through the discomfort to get through the other side

• Highlighting the "out of the box" thinking that is common with ADHD

• Finding your tribe after a diagnosis

• Empathy and ADHD and absorbing people's energy

• Inner restlessness and feeling fulfilled in motherhood

• Checking in with our daily emotions and understanding what we need

• The need for spirituality and soul activation

• Unapologetically leaning towards more self-care so we can be the best version of ourselves

• Learning to trust ourselves after years of negative conditioning

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

To buy tickets for Kate's new October workshop on 'ADHD Burnout', click here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's free resources here.

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Have a read of Kate’s articles in ADDitude magazine here