Has it taken you until midlife to finally understand who you are and what your brain is about? The increased awareness of ADHD in women, especially later in life, has finally given women the answers to life-long questions and allowed for the self-acceptance and compassion they've searched for all their lives.

This week’s bonus episode is with Katie Taylor, founder and CEO of The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace.

Katie created The Latte Lounge in 2016 after suffering for four years from misdiagnosed symptoms of perimenopause. Her community now supports more than 50,000 women with evidence-based information about women’s health, backed by a medical advisory team. It is a confidential space for midlife women to connect online and gain access and signposting to various health and wellbeing experts.

During this episode, Kate and Katie talk about: 

• Katie's perimenopause story and diagnosis

• Empowering women with more menopause awareness

• ADHD and menopause

• How ADHD can show up during menopause - and how to decipher between the two

• Binge eating, imposter syndrome, burnout and trauma alongside ADHD

• How ADHD traits/symptoms showed up during Katie's life

• Starting to recognise the signs of ADHD in midlife

• Katie's Midlife Festival

Here's a link to the Latte Lounge Facebook private group.

To get your FREE ticket to her upcoming Midlife Festival, click here. 

Here's a link to Kate's Tap 'n Talk Technique she mentions in the podcast, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD by using EFT/Tapping.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details

To buy tickets for Kate's new October workshop on 'ADHD Burnout', click here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here