Episode 32: 'Designing a Bespoke ADHD Routine That Works For You' with Joseph Pack
Drumroll... it's a first on the podcast - we have a man!
In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us. You can connect with Joseph here on LinkedIn or at www.josephpack.com or sign up for his newsletter here.
During this week's episode, Kate and Joseph chat about:
Joseph's story of acute stress from excessive coffee and alcohol intake
How Joseph prevented further seizures through holistic changes
Joseph's practical ways to use breath-work in your day to day
How to embrace a holistic routine that works for you
Getting results from a breath-work routine
How ADHD impacts Joseph's life
Spirituality and ADHD - our joint admiration for Michael Singer's The Surrender Experiment/The Untethered Soul
How to surrender more and control less
Breathing and coldwater techniques to settle your nervous system, boost focus and improve mood
ADHD in adolescent boys
Joe's struggle in mainstream education as an undiagnosed student
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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.
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