In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion. 

Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.

In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty. 

Together, we talk about:

• Understanding intuition and its role in navigating change.

• Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.

• Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.

• The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery. 

Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation.

Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.com

Timestamps:

• Understanding intuition and nudges (02:42)

• Navigating fear and uncertainty (07:46)

• Taking action and overcoming fear (13:54)

• The role of self-talk and self-compassion(17:01)

• The importance of boundaries and self-care (21:43)

• The continuous journey of self-discovery (28:18)

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Try The Herbtender's products here with 15% off using code kate15

Have a look at some of Kate's workshops and free resources here.