"People with ADHD don't want to be slowed down by the dots"

Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. Listen to the full episode her:

During this episode, hear Kate and Jay talk about:

• ADHD, creativity and having lots of interests

• How music and ADHD work together

• How particular sounds are more intriguing to the neurodiverse brain

• Growing up un-diagnosed

• Managing our nervous system and learning how to use our ADHD brains for positivity

• Trying to relax and do "nothing" with ADHD

• Not allowing ADHD to define your life

• Rethinking our thinking

• Being black and having ADHD

• The mental health challenges that come with ADHD

• Undoing stereotypes, stigmas and historic beliefs that can hold women back

• Our love of music and ADHD

Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.

Find Jay as @cosmicgirlie on social media

And you can connect with her via her website

Have a read of Kate’s articles in ADDitude magazine here